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Table of Contents Table of Contents
Earth
What Sustains You?
Tree of Strength
Self Care: Grounding Activities
Try This: Recipes
Repeat This
Fire
Identifying Your Passions
Emotion Tracker
Self Care: Energizing Activities
Destroy This
Water
Self Reflection Brainstorm
Habit Tracker
Self Care: Relaxing Activities
Find This
Air
Self Care While Helping a Friend
Reaching Out
Sharing Stories
Self Care: Invigorating Activities
Self Care: Things that Work for Me
Imagine This
Resources
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6
8
9
12
14
15
16
18
19
22
23
24
25
26
28
29
30
32
34
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