Elements (English)

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39 Wellness Together Canada Mental health and substance use portal for anyone in Canada. wellnesstogether.ca Youthspace.ca An emotional and crisis support chat for Canadians 30 years old and under (9 p.m. - 3 a.m. ET). mindyourmind Online resource for youth, that provides self care and wellness tips, interactive tools and mental health information. mindyourmind.ca Be Safe App This app will help you make decisions about seeking help in a crisis for yourself or a friend. BeSafeApp.ca This app helps you: y Create a safety plan y Find local resources for support y Be prepared if you fi nd yourself in a crisis Free download on iOS and Android.

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