2
Introduction Introduction
Elements was developed by mindyourmind, in partnership
with youth alumni and participants of the Canada Service Corps
program - Raphaël, Fama, Ernithe, Élise, Daniel, Hannah, Bailey,
Shania, Jocelyn, Simon, Maya, Aniqa, Jenna and Sarah.
Elements can help you realize your values, supports, and passions
while taking care of your mental health and planning for
tomorrow. Each section of the book draws on a diff erent natural
element, inspiring you to think about the connections you may
have to each, and empowering you to fi nd strength within yourself
and your community. The youth involved in the creation of this
book wanted to incorporate nature, as it can ground, energize,
relax, and inspire you.
Remember that this book is just for you, and you can make it
your own in any way you want. Practise some self refl ection and
come back to the book later on to remind yourself of what you
identifi ed. Has anything changed? Be honest, enjoy the creative
opportunities, and get in your element!
, Kambal and Sarah.