Elements (English)

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2 Introduction Introduction Elements was developed by mindyourmind, in partnership with youth alumni and participants of the Canada Service Corps program - Raphaël, Fama, Ernithe, Élise, Daniel, Hannah, Bailey, Shania, Jocelyn, Simon, Maya, Aniqa, Jenna and Sarah. Elements can help you realize your values, supports, and passions while taking care of your mental health and planning for tomorrow. Each section of the book draws on a diff erent natural element, inspiring you to think about the connections you may have to each, and empowering you to fi nd strength within yourself and your community. The youth involved in the creation of this book wanted to incorporate nature, as it can ground, energize, relax, and inspire you. Remember that this book is just for you, and you can make it your own in any way you want. Practise some self refl ection and come back to the book later on to remind yourself of what you identifi ed. Has anything changed? Be honest, enjoy the creative opportunities, and get in your element! , Kambal and Sarah.

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