30
P H YS I C A L
• Proper eating schedule and healthy food
• Feeding and cooking for others
• Sleeping
• Putting time into physical appearance and hygiene
• Long showers and baths
• Breathing exercises
• Physical activity: running, weights, swimming, sports
• Drinking lots of water
• Walks
• Tattooing
• Coffee
• Keeping a good home
• Laundry
M E N TA L
• Reading
• Journaling
• Critical reflection and learning from mistakes
• Gaining Traditional and Western knowledge
• Decolonizing inner thoughts and actions
• Being careful of media consumption
• Asking for help
• Games and activities: trivia nights, board games,
video games, tv shows, karaoke
• Volunteering
• Self-talk and encouragement
• Giving myself permission not to be perfect
• Reminding self that it's not always up to me
• Being honest with yourself
• Giving permission to set own pace
for achieving dreams
• Setting realistic goals
We encourage all Indigenous youth
and activities in their lives that
For those who are reading this,
are important, you are loved
someone willing to listen.
R E C O M M E N D A T I O N 5
